Services offered
Pregnancy Coaching
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One hour video visits
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Topics include but are not limited to:
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Nutrition in pregnancy
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Exercise and common discomforts in pregnancy
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Mental health in pregnancy
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Baby supplies and registry
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Birthing process and delivery
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Packing for the hospital
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Feeding baby
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Baby care and bonding
Postpartum Coaching
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One hour video visits
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Topics include but are not limited to:
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Postpartum mental health
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Postpartum recovery
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Feeding baby
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Baby care and bonding
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Women's nutrition and exercise
Mental Health/Life Coaching
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One hour video visits
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Topics include but are not limited to:
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Goals
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Resiliencey
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Relationships
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Boundaries
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Optimizing physical and mental health
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Life changes
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Grief
Pageant Coaching
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One hour video visits
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Topics include but are not limited to:
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Paperwork
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Platform development
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Stage presence
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Interview skills
